Nutrition Journal
Welcome to your 7-day Nutrition and Emotional Eating Journal. This handy little tool is a self-care journal to help you begin to understand and manage emotional eating.
Do you find yourself reaching for food even if you’re not hungry? Have you ever inhaled a bowl/plate/block/packet of (‘insert food here’) and not realized until the guilt and shame hits immediately after? Or are you simply curious to see what you’re eating, when and how food makes you feel?
If you answered yes to one, some, or all of those questions then this is the journal for you.
Simply hit the link below to download your free journal and begin your journey to food freedom.
