Services

Individual Health Services

If you have any questions or you’d like to see if this service is a good fit for you, please call 0490 327 135.

Initial Consultation – 60/75 minutes (online/in-person)

Thanks to the speedy internet, no matter where you are you can always put your health first. An initial consultation is a 1:1 session with Belinda to discuss your health concerns and assist with your health goals. Fancy a face-to-face consultation? Check out Belinda’s Touring Schedule or contact Belinda directly.

Follow-Up Appointment – 45 minutes (online/in-person)

A follow-up appointment can be scheduled 4-8 weeks after your initial appointment (if required). It is a chance to discuss the success of your treatment plan as well as any questions and additional concerns you may have.

Sports Nutrition Program – 45 minutes (online/in-person)

Sports Nutrition is the foundation of athletic success. This fully customised, sports-specific program is a well-designed nutrition plan that allows elite, semi-elite and amateur athletes to perform at their best. This program includes specific nutrition recommendations for training days and general health, as well as pre, during and post nutrition recommendations for game/race day. The correct execution of sports nutrition for athletes can help enhance performance, prevent injury, improve energy levels, increase focus, strengthen the immune system, improve muscle healing and boost recovery. This service includes a customised Sports Nutrition program and a 45-minute consultation to ensure understanding and success.

Pathology Analysis – 45 minutes (online)

This service includes a full analysis of any current pathology results, professional nutritional recommendations based on those findings and a 45-minute consultation to discuss the results and proposed treatment plan. Don’t’ have any recent pathology results? Don’t stress, Belinda can order these for you too. Contact Belinda for more information.

Nutritional Counselling Appointments – x3 60 minute sessions (online/in-person)

This is an opportunity to discuss and create a healthy relationship with food and your body. Nutritional counselling is a supportive process and unique approach to forming new habits (& breaking destructive ones). Click here for more information.

KEYNOTE SPEAKER

Corporate, Community, Education and Groups

Belinda is an experienced public speaker and has the ability to captivate, motivate and educate her audiences in a professional, entertaining and enjoyable manner.

The Australian Curriculum, SACE, VCE & NTCET Incursions- If you’re looking for a Nutrition workshop that runs directly in line with the Australian Curriculum, the South Australian Certificate of Education (SACE), the Victorian Certificate of Education (VCE) and the Northern Territory Certificate of Education and Training (NTCET), then look no further! Belinda is an experienced keynote speaker that delivers a number of interactive nutrition incursions for both primary and high school students. The presentations cover multiple units of the Australian, SACE, VCE & NTCET Curriculum including:

High School

  • Year 7, 8, 9 & 10 physical education
  • Stage 1 & 2 physical education (SACE & NTCET)
  • Physical education – units 1 & 3 (VCE)
  • Year 7, 8, 9, & 10 science
  • Stage 1 biology (SACE & NTCET)
  • Biology – study area 1 & 2 (VCE)
  • Health and human development – study area 2 (VCE)
  • Stage 1 & 2 nutrition (SACE & NTCET)
  • Year 10, stage 1 & 2 health and well being (SACE & NTCET)

Primary School

  • Foundation, year 1 & 2 health and physical education (food and wellbeing)
  • Year 3 & 4 health and physical education (food and wellbeing)
  • Year 5 & 6 health and physical education (food and wellbeing)

Verification documentation supplied upon request. Click here for more information.

Teacher and Leader Professional Development

Teachers spend up to 53.7 hours per week at work, while senior leaders/teaching staff can spend up to 58.6 hours per week. Studies show that schools who focus on the health and wellbeing of their staff play an important role in the physical and mental health of their teachers and employees.

Belinda provides informative, interactive and engaging professional development (PD) for senior leaders, teaching staff and school employees. These workshops will educate staff of the short- and long-term health benefits of their nutrition and lifestyle choices as well as offer easily accessible nutrition and lifestyle changes to enhance quality of life (both in and outside of the classroom). The education intent is to improve the health and wellbeing of all staff members which is expected to reduce stress, increase creativity, enhance efficiency and advance job satisfaction. We could all do with a little more energy and a game plan for our health during the school year- Belinda will ensure that your teaching staff stay healthy, nourished and vibrant.

The 5-Pillars of Health – Immunity, stress management, high-quality sleep, optimal energy and weight management. In this presentation Belinda discusses how to align the 5-pillars of health to improve the quality of your life.  

Sports Performance – Whether you train elite athletes or you run a sports club/gym, your athletes and members will benefit from this seminar. Learn which nutrients are vital in sports nutrition as well as the recommended amounts (scientifically tested) to increase athletic performance and recovery. Receive detailed nutritional recommendations pre-season, in-season, and post-season as well as sports-specific nutrient requirements for all athletes/members.

Weight Loss and Dieting – What is the best way to lose weight? Do diets actually work? In this captivating presentation, have all of your questions answered as you learn all there is to know about weight loss and dieting. You don’t need to eat less, you just need to eat right. Tackle the myths and learn the facts – once and for all.

Post-Natal Care for Mama’s – Growing a human and giving birth are definitely two of the most rewarding (and exhausting!) tasks that a woman will ever do. Don’t you wish someone told you that you might not have time to cook? That there are certain nutrients you need for your body to heal and to help stimulate milk production? How about some handy tips on weight management and healthy (quick, easy and one-handed) snack ideas? Fear not, Belinda (fully experienced, mother of 3) is here to give you all of the info you need. Learn how to prepare quick, nutritious meals, discover the vital nutrients for recovery, as well as safe, effective tools for weight management. Be the best Mum you can be by putting your own health first. This presentation has been praised at Mother’s groups and community support groups.

Corporate: Finding Balance, Increasing Productivity and Overall Health– Research shows that nutrition plays an incredibly important role in brain function, mood regulation, immunity and sleep. Learn how to promote health and get the most out of your employees by implementing dietary and lifestyle modifications to increase productivity and improve overall well-being.

Professional Performers – Dancer? Singer? Actor? Triple threat? Understand how to manage performance stress/anxiety, as well as boost immunity and enhance energy with this performing arts specific nutritional presentation. As a past Arts Academy student (BAPA represent!) and industry experienced performer, Belinda shares her knowledge about stress management and weight management as well as tips to combat illness, increase performance-stamina and boost the overall health and wellbeing of all performers.