Services
Individual Health Services
If you have any questions or would like to explore whether a service is the right fit for you, you’re welcome to call 0490 327 135.
Initial Consultation | 60-75 minutes (online or in-person)
An initial consultation is a one-on-one session with Belinda, designed to gain a comprehensive understanding of your health history, current concerns, and goals. Together, you’ll begin developing a personalised, evidence-based approach tailored to your individual needs.
Thanks to secure online consultations, support is available no matter where you’re located.
Prefer a face-to-face appointment? Please refer to Belinda’s Touring Schedule or contact Belinda directly to discuss availability.
Follow-Up Appointment | 45 minutes (online or in-person)
Follow-up appointments are typically scheduled 4–8 weeks after your initial consultation, where appropriate. These sessions provide an opportunity to review progress, assess the effectiveness of your treatment plan, address any questions, and make refinements to support ongoing results.
Sports and Performance Nutrition Program | 45 minutes (online or in-person)
Sports nutrition forms the foundation of optimal performance. This fully customised, sports-specific program is designed for elite, semi-elite, and amateur athletes, supporting both performance outcomes and overall health. Nutrition strategies are tailored to training demands and competition requirements, including pre-, during, and post-event fuelling.
Appropriate sports nutrition can help to:
- Enhance performance and focus
- Support energy availability
- Reduce injury risk
- Strengthen immune function
- Improve muscle repair and recovery
This service includes a personalised Sports Nutrition program and a 45-minute consultation to ensure clarity, understanding, and practical implementation.
Pathology Analysis | 45 minutes (online or in-person)
This service includes a comprehensive review of existing pathology results, alongside professional, evidence-based nutritional recommendations informed by your findings. A 45-minute consultation is provided to explain results, discuss implications, and outline an appropriate treatment plan.
If you don’t have recent pathology results, testing can be arranged. Contact Belinda for more information.
Nutritional Counselling Appointments | Three 60-minute sessions (online or in-person)
Nutritional counselling offers a supportive, structured space to explore and improve your relationship with food and your body. This approach focuses on building sustainable habits, increasing body awareness, and gently addressing patterns that may no longer serve your health or wellbeing. Counselling is client-led, compassionate, and grounded in evidence-based practice. Additional information can be found by clicking here.
KEYNOTE SPEAKER
Corporate • Community • Education • Group Settings
Belinda is an experienced keynote speaker known for her ability to educate, motivate, and engage audiences in a way that is professional, evidence-based, and genuinely enjoyable. Her presentations translate complex nutrition science into clear, practical messages that resonate across diverse audiences and settings.
Australian Curriculum | SACE, VCE & NTCET Aligned Incursions
If you are seeking a nutrition incursion that aligns directly with the Australian Curriculum, South Australian Certificate of Education (SACE), Victorian Certificate of Education (VCE), or Northern Territory Certificate of Education and Training (NTCET), Belinda delivers engaging, curriculum-mapped sessions for pre-school, primary, and secondary students.
Each interactive presentation is designed to support multiple curriculum units while fostering an age-appropriate understanding of food, health, and wellbeing.
High School Curriculum Coverage
- Year 7-10 Physical Education
- Stage 1 & 2 Physical Education (SACE & NTCET)
- Physical Education – Units 1 & 3 (VCE)
- Year 7-10 Science
- Stage 1 Biology (SACE & NTCET)
- Biology – Study Areas 1 & 2 (VCE)
- Health and Human Development – Study Area 2 (VCE)
- Stage 1 & 2 Nutrition (SACE & NTCET)
- Year 10, Stage 1 & 2 Health and Wellbeing (SACE & NTCET)
Primary School Curriculum Coverage
- Foundation, Year 1 & 2 Health and Physical Education (Food and Wellbeing)
- Year 3 & 4 Health and Physical Education (Food and Wellbeing)
- Year 5 & 6 Health and Physical Education (Food and Wellbeing)
Kindergarten
- Australian Keeping Safe: Child Protection Curriculum (Foods and our bodies- healthy eating)
Verification documentation is available upon request. Click here for more information.
Teacher and Leader Professional Development
Belinda delivers informative, engaging, and practical professional development (PD) workshops for senior leaders, teaching staff, and school employees.
These sessions focus on the short- and long-term benefits of nutrition and lifestyle choices, providing staff with simple, accessible strategies to support energy, focus, resilience, and overall wellbeing — both inside and outside the classroom.
The intent of these workshops is to:
- Support staff health and wellbeing
- Reduce stress and fatigue
- Enhance creativity and efficiency
- Improve job satisfaction and workplace engagement
Teaching is a demanding profession. With educators spending an average of 53.7 hours per week at work, and senior leaders often exceeding 58 hours, prioritising staff wellbeing is not a luxury — it is essential.
Research consistently shows that schools investing in staff health and wellbeing play a vital role in supporting the physical and mental health of their workforce. Belinda’s workshops provide practical tools and realistic strategies to help teaching staff remain healthy, nourished, and energised throughout the school year.
Sports Performance
Whether you coach elite athletes or manage a sports club or gym, this seminar provides practical, evidence-based nutrition strategies to support performance, recovery, and long-term health.
Participants will learn which nutrients are critical for sports performance, the scientifically supported intake ranges required to optimise outcomes, and how nutrition can be periodised across the training and competition calendar. The seminar includes clear guidance for pre-season, in-season, and post-season nutrition, alongside sport-specific recommendations across a range of athletic levels.
Designed to be immediately applicable, this session equips coaches, athletes, and support staff with the knowledge to enhance performance, support recovery, and reduce injury risk through targeted nutrition.
Weight Loss and Dieting
Do diets actually work? What does the science really say about weight loss?
This engaging, evidence-based presentation unpacks the realities of weight loss and dieting, separating persistent myths from well-established facts. Rather than promoting restriction or short-term fixes, the session explores how nutrition, physiology, behaviour, and environment interact to influence body weight and health.
Participants will learn why eating less is not the answer, how eating well supports metabolic health, and what sustainable, science-backed approaches look like in real life. The focus is on understanding (not blaming) the body, and building strategies that support health, performance, and wellbeing over the long term.
Designed to challenge outdated diet culture narratives, this presentation empowers audiences with clarity, confidence, and practical knowledge — once and for all.
Professional Performers
Dancer. Singer. Actor. Triple threat.
This performing arts–specific nutrition presentation is designed to support the unique physical, mental, and emotional demands of amateur and professional performers. The session explores evidence-based strategies to manage performance stress and anxiety, support immune function, and sustain energy across rehearsals, training blocks, and performance seasons.
Drawing on her background as a former Arts Academy student (BAPA represent!) and an experienced industry performer, Belinda combines lived experience with clinical nutrition expertise. She shares practical, realistic strategies to support stress management, body composition considerations, illness prevention, performance stamina, and overall health and wellbeing — without compromising artistry or enjoyment of food.
This session is engaging, relatable, and grounded in science, equipping performers with tools to feel fuelled, resilient, and performance-ready.